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01.
Holistic Coaching & Mentoring
Your stories, your emotions, your challenges and your hopes are always held in complete confidentiality.You can arrive exactly as you are - seen, heard and deeply respected.
I support you in navigating life transitions, rebuilding your energy and reconnecting with who you are - in body, mind and heart.
You can come to me for support in:
▪️ Finding clarity and direction in times of change
▪️ Restoring your energy and daily rhythm
▪️ Personalised nutrition for your body & mind type
▪️ Mindful movement and lifestyle practices
▪️ Stress relief, overwhelm & emotional balance
▪️ Strengthening self-worth, boundaries & confidence
▪️ Creating healthier habits with compassion
▪️ Navigating midlife shifts, identity, purpose & meaning
▪️ Feeling vibrant and at home in your body again
▪️ Support with weight changes, cravings & energy crashes
▪️ Mindset work, self-awareness & inner leadership
▪️ Conscious living, breathwork & body–mind connection
Each session meets you where you are, blending evidence-based coaching with a warm, human approach that supports clarity, confidence and alignment in how you live, work and feel.
My coaching and mentoring honour the EMCC and ICF ethics, competencies and values - a commitment to integrity, respect and a meaningful, professional coaching partnership.
02.
Personalised Nutrition
Together, we explore how your mindset, emotions and daily rhythm influence your body — and how your body, in turn, influences how you feel, think and move through life.You receive gentle, personalised guidance on eating in a way that stabilises your energy, supports your hormones, balances cravings and helps you feel grounded, vibrant and at home in your body.
Personalised Nutrition - how I can support you:
■ Understanding your unique mind–body connection
■ Building a nourishing rhythm that stabilises energy
■ Supporting healthy weight loss or weight gain in a gentle, sustainable and compassionate way
■ Reducing cravings, energy crashes and emotional eating
■ Eating in a way that supports hormones & midlife changes
■ Creating balanced meals without restriction or pressure
■ Reconnecting with natural hunger and fullness signals
■ Shifting unhelpful habits with compassion and awarenessImproving focus, mood and mental clarity through nutrition
■ Supporting stress resilience through food and daily rhythm
■ Choosing foods that truly fuel your body, not “one-size-fits-all” plans
■ Enjoying food again — without guilt, confusion or overwhelmFeeling grounded, vibrant and more at home in your body
YOUR CHANGE BEGINS WITH YOU 🦋
03.
aromatherapy
Essential oils mobilise the self-healing powers and strengthen the immune system. In aromatherapy, essential oils are used to alleviate ailments or to increase a sense of wellbeing. Therapy with fragrances is said to have an equal influence on body, mind and soul and is an independent part of phytotherapy, the treatment with medicinal plants.
04.
Mindfulness (MBSR)
Mindfulness training focuses on developing mindfulness and conscious presence in the present moment. We use techniques to integrate mindfulness into your everyday life and promote inner peace.
05.
Movement & Fitness
Do you already train or have you always wanted to start? Are you working out and not satisfied with the results? I will support you in finding the right workout for you, whether that is in a fitness centre or at a location of your choice. Fitness and possibly rehabilitation exercises are designed to support your physical health and recovery from an injury or illness. I will support you and help you stay on track so that you can achieve your fitness goals or recover from an injury.
06.
Psychological Astrology
Immerse yourself in the fascinating world of psychological astrology to gain insights into your personality. The astrological approach offers you the opportunity to better understand your unique potential.
07.
Breath & Meditation
Tauche ein in die Welt der Meditation, um Ruhe, Klarheit und innere Balance zu finden. Die Meditationspraktiken zielen darauf ab, dein Geist zu beruhigen, Stress abzubauen und ein tieferes Verständnis für dich selbst zu entwickeln.
08.
Australian Bush Flower
Discover the healing properties of Australian bush flowers. This gentle and natural treatment method aims to promote emotional balance and well-being.
Are you ready to start your journey?
Book your free discovery call
Let's clarify your needs and goals and get a feel for whether this support feels right for you.