‍

You don't have to keep going this way.
A life that fits you now.

You know something needs to change, but you’re not yet sure what or how. Whether you’re under sustained pressure or finding your way after a difficult chapter, I support you through coaching and mentoring to gain clarity, rebuild your energy and find a way forward that fits your life now.

Complimentary introductory call

Human Wellbeing by Design
_{Wellbeing is shaped by how we live and work.}

For people who carry a lot of responsibility and feel the toll it’s taking. Or who want to look ahead after a difficult period without taking on too much again. You’re looking for direction and want to understand what fits your life now.

Who I help

I listen closely, question familiar patterns and offer honest feedback as a thoughtful partner who’ll also challenge you. Together, we look at what’s creating pressure and what can change. I combine coaching and mentoring with practical guidance and body awareness where they support your needs.

how i help

You gain clarity about what matters to you, where your limits lie and which decisions need attention. From there, we develop practical steps that take your energy and commitments into account, so you can put changes into practice in your everyday life.

what you can expect

Complimentary introductory call

Your life has changed.
What you need can change too.

What once helped you move forward may now be draining you: always being available, meeting high expectations or putting your own needs last. Together, we explore what still supports you and what you want to change, so your daily life reflects your needs, values and circumstances today.

Turning clarity into change

Step 1

Pause & take stock

We sort through what is on your mind, what drains you and where you want things to change.

Step 2

Understand the patterns

You recognise the expectations, habits and circumstances keeping you under pressure – and the options available to you.

Step 3

Find your direction

We clarify your priorities and develop decisions and next steps that fit your situation.

Step 4

Live differently

You put new insights into practice, building habits and boundaries that help you move through life with greater calm, self-trust and steadier energy.

what you need

comes first.

_{We focus on what will make a difference for you now. Depending on your needs, we combine reflection and decision-making with practical approaches to recovery, body awareness and everyday life.}

01.

Clarity &
decisions

02.

Direction after difficult times

03.

Managing pressure & exhaustion

Leigh Brülisauer-Balmer standing with outstretched arms beneath a tree with golden autumn leaves.

Leigh Brülisauer-Balmer sitting in the garden and smiling, wearing a white jumper and jeans.

04.

Everyday
energy & recovery

05.

Nutrition & supportive routines

A woman serving a pasta salad with vegetables in a bowl.

06.

Body
awareness & inner calm

07.

Movement
& physical
strength

Bright meeting room with a round wooden table, chairs and plants.

Leigh Brülisauer-Balmer wearing a cycling helmet and sunglasses on a mountain bike, with green mountains behind her.

08.

Wellbeing
at work

Ways to work together

Investment

CHF 290

90 min

When several things feel tangled together, it can be hard to know what needs attention first. This 90-minute session gives us time to look at the wider picture, understand what’s keeping you stuck and identify where to begin. You leave with clearer priorities and a practical next step that takes your energy, responsibilities and circumstances into account.

Online payment through Calendly is processed in EUR 310.

2’680

CHF

The session can stand alone or be the starting point for ongoing support. In a free introductory conversation, we explore whether it fits your needs.

Explore working together

For you

90 minutes to step back from circling thoughts and explore your situation with a calm, thoughtful sounding board.

For you if you:
‍– face a decision and feel stuck
– feel under pressure and want to organise your thoughts
– want to find a first step after a difficult chapter
– need to understand what you want to change

What you take away: A clearer understanding of your situation, fresh perspectives and a practical next step.

How we work: We clarify your concerns, question perspectives that keep you stuck and explore your options. We also consider your energy, needs and everyday circumstances.

The session can stand alone. If you want to continue, we discuss ongoing support that fits your needs.

Investment

Tailored proposal

3, 4 or 6 months

Tailored to you

Reconnect with yourself and reshape how you live. Through personalised coaching and mentoring, we explore what supports your energy, what matters to you now and how to turn that understanding into practical change.

CHF

We agree the duration, scope and fee around your needs. After our introductory conversation, you receive a clear proposal. Payment in instalments is available.

‍

Explore working together

For you

Ongoing support to understand what needs to change, try new approaches and keep moving forward when everyday demands get in the way.

For you if you:
– repeatedly push beyond your limits and want things to change
– want to rebuild direction and confidence after a difficult chapter
– are entering a new stage of life
– value a thoughtful sounding board for decisions and follow-through

Your support includes:
– regular private sessions
– support between sessions within agreed boundaries
– personalised practices and practical guidance
– time to review your progress and next steps together

What can change:
You recognise draining patterns sooner, make more deliberate decisions and develop boundaries and routines that support your energy. Your daily life makes more room for what matters to you now.

Depending on your needs, we include nourishment, movement, recovery and body awareness.

Along the way, we review what has changed and where you need further support

At the end, we discuss how you can move forward independently or whether continued support would be useful.

Investment

CHF 180 / EUR 190

60 minutes

You have one specific issue you’d like to work through: a conversation to prepare, a boundary to communicate or a decision to weigh up. In this 60-minute session, we stay focused on that issue and develop a practical next step, whether that’s finding the words, considering your options or planning what you’ll do.

CHF

You can book this as a standalone session, whether or not we’ve worked together before. If you’re unsure which support fits, we can start with a free introductory conversation.

Complimentary
introductory call

For you

60 minutes focused on one issue where you need a thoughtful sounding board and fresh perspectives.

For you if you:
– want to prepare for an important conversation
– are weighing a specific decision
– need to set a boundary and find the words
– want to build on an insight from a previous session

What you take away: Greater clarity about your concern and a practical next step – such as a conversation plan, a decision or an approach to putting it into practice.

The session is open to new and returning clients and can be booked on its own.

If your concern needs more time, we discuss what further support would be useful.

Discover the impact through other people's stories

Mette J

Working with Leigh as a life coach has been a transformative experience for me. She brings a great combination of professionalism, empathy, positive energy and knowledge to our coaching sessions. Leigh skillfully guides conversations while creating a safe, non judgmental space for personal exploration. Thanks to her support and encouragement, I’ve gained clarity in areas where I once felt stuck and made real progress toward my goals. I highly recommend Leigh to anyone looking for a skilled and supportive coach to help navigate challenges.

Mette J

Dana F

Coaching with Leigh was amazing, our conversations made me realise what I needed to change about my life, especially the small things that had a huge impact on my wellbeing in the end. Leigh listened and provided a safe space for me to open up. She asked all the right questions that helped me to reflect on my current challenges and make the adjustments needed to get back into a healthy balance in different areas of my life. I would highly recommend Leigh as a Life Coach

Dana F

Tina S

Nach einer Zeit der Erschöpfung und des Burnouts wusste ich nicht recht, wie es weitergehen sollte. Ich hatte lange nur funktioniert und kaum noch gespürt, was ich selbst brauche. Bei Leigh konnte ich offen darüber sprechen und meine Gedanken sortieren. Sie hat aufmerksam zugehört und mit ihren Fragen vieles angestossen. Gemeinsam haben wir kleine Schritte gefunden, die ich im Alltag umsetzen konnte, ohne mich gleich wieder unter Druck zu setzen. Heute nehme ich meine Bedürfnisse ernster und merke eher, wenn ich zu viel von mir verlange. Ich muss nicht mehr alles perfekt machen und traue meinen Entscheidungen wieder mehr. Ich kann Leigh wärmstens empfehlen.

Tina S

Lucie D

I started working with Leigh when I was thinking about returning to work after years of caring for my children and supporting a seriously ill parent. I had spent so long focusing on everyone else that I wasn’t sure what I wanted anymore or what I could offer. Leigh listened carefully and helped me make sense of my thoughts without rushing me. Our conversations gave me space to think about my own future and recognise what I was capable of. I gradually felt more confident, trusted myself more and began taking steps towards returning to work at a pace that felt manageable.

Lucie D

Emma M

Die Gespräche mit Leigh helfen mir, meine Gedanken zu sortieren und klarer zu sehen. Sie hört aufmerksam zu und stellt Fragen, die mich weiterbringen. Ich merke, dass ich mit Herausforderungen ruhiger umgehe und mir selbst mehr vertraue. Was wir in den Sitzungen besprechen, kann ich zunehmend im Alltag umsetzen. Auch die Meditationen helfen mir, zur Ruhe zu kommen, und sind inzwischen ein fester Teil meines Alltags. Ich freue mich darauf, weiter mit Leigh zu arbeiten.

Emma M

Sandra D

I worked with Leigh during a particularly demanding time in my life. Her questions helped me understand how much pressure I was putting on myself and how I tended to respond to stress. I felt listened to, and she also encouraged me to look honestly at patterns I hadn’t really noticed before. Through our conversations, I became more aware of what I needed and learned to be kinder to myself. I now feel calmer in daily life and can see more options when things get difficult.

Sandra D

Siobhan O'Sullivan

Working with Leigh has helped me slow down and notice what I need, even when everyday life is busy. Her grounded approach helps me feel calmer and more connected to myself. She brings both knowledge and sensitivity to our conversations, and her insights have helped me see things differently and feel clearer about my next steps. What I’ve learned through working with her continues to help me in daily life.

Siobhan O'Sullivan

Brigitte F

Schwierigkeiten im Team haben mich eine Zeit lang sehr beschäftigt. Die Gespräche mit Leigh haben mir geholfen, meine Gedanken zu sortieren und die Situation klarer zu sehen. Ich konnte meinen eigenen Anteil besser verstehen und erkennen, was ich brauche und ansprechen möchte. Mit ihrer ruhigen, klaren Art hat Leigh mich dabei unterstützt, meinen Standpunkt zu finden. Auch die Achtsamkeitsübungen helfen mir im Arbeitsalltag, kurz innezuhalten und in schwierigen Momenten ruhiger zu reagieren.

Brigitte F

Nora S

When I started working with Leigh, I felt exhausted and didn’t know how to move forward. Her support helped me gradually feel calmer and clearer. The mindfulness practices helped me organise my thoughts, be more present and sleep better again. We also worked on how I was eating, and I made changes without feeling restricted or deprived. What I learned with Leigh still helps me in everyday life.

Nora S

Leigh Brülisauer-Balmer | Integrative Wellbeing Coach & Mentor
‍
I understand responsibility from several perspectives: as a team leader, business owner and through over 30 years of working with people in health and movement. Difficult chapters in my own life have shaped my understanding too. Today, I bring that experience into professional coaching and mentoring – with warmth, honest reflection and a practical approach.

Leigh during a photo session by the river

I am an ICF Associate Certified Coach (ACC) and EMCC EIA Practitioner, with advanced training in Mental Health & Wellbeing Coaching. As co-owner of eb projekt design, I also bring practical experience in shaping working environments — an important foundation for my organisational wellbeing work. We can work together in Greifensee, online or through walk-and-talk sessions. For work with businesses and organisations, I also come to your workplace. I work in English, German and Swiss German.

about me

About

your next step

Let’s talk about what needs to change.

In a complimentary 30-minute conversation, we’ll discuss what’s on your mind and the support you’re looking for. I’ll give you an honest view of whether and how I can help, and recommend a next step.

There’s nothing to prepare. Start with whatever’s on your mind.

Enquiries from businesses and organisations are welcome too.

‍

You don't have to keep going this way. A life that fits you now.