about

Nothing changes until

you change yourself and

then everything changes

I offer you individual coaching sessions and holistic support.

Mission

With a background in holistic coaching, exercise and nutrition, I understand the power of small steps to achieve significant things.

Leigh während einer Fotosession am Fluss

My Story

01.

As the first-born child of an Irish family with three siblings, I grew up near Dublin. I am proud to carry this heritage and incorporate Irish strength and spirit into my holistic coaching methods. In doing so, I create an environment of empathy, support and personal growth.

A proud Irish heritage

02.

Expert in holistic transformation coaching, exercise and nutrition

My coaching draws on extensive expertise in holistic transformation and life coaching, Exercise, Sport and Nutrition and is based on a comprehensive understanding of wellness.The world of astrology, aromatherapy and australian bush flowers complement my services, are my daily companions and offer you a full and varied service.

Through these holistic practices and nutritional counselling, I strive to empower individuals to achieve their wellness goals, one step at a time.

eine Person, die im Sonnenlicht meditiert

02.

Navigating life's transitions

Have experienced what it's like to have a change of country

At the age of 20 I moved to Switzerland to start my working career in a private bank. It was very important to me that I should integrate, live and work on a par with the residents alongside me and I quickly became fluent in swiss german. Traditions and customs are very different from my native Ireland, it took me quite a while to understand the mentality and ways of life but after time I felt completely at home and at ease here.

Worked for a private bank

My working life started out in private banking where using my language and marketing skills I enjoyed working with international clients.

For me, sport is not just physical activity,

but a source of vitality, mental balance and joie de vivre. My enthusiasm for movement and its transformative effect inspires me time and time again.

Eine Gruppe bereitet sich auf den Lauf vor

Some years later I decided to change course and follow my inner desires. I made my hobby into my occupation. With a passion for sport and exercise in my heart, I founded my own fitness center.

This experience introduced me deeply to the world of physical wellbeing and showed me the impact sport and exercise can have on holistic wellbeing.

I worked in management and as a team leader and it is important for my to hear what people have to say.

After the birth of my first son, I decided to sell my gym to look after my son. I worked part-time in various fitness companies as a coach, trainer and team leader, and after the birth of my second son, I led several teams and worked as a gym manager. My goal has always been to get the best out of everyone and every situation.

Balancing work and raising children is a challenge that I understand very well, and I also know that it is very important to find the right balance in order to feel happy and comfortable in daily life.

04.

Experienced Burnout

I have personally experienced the challenges of burnout, the turnaround of my life and have learned a great deal from these experiences. The low points of these moments have shown me what it feels like to get to the point where you don't know what to do next and even consider giving up.

These formative experiences have given me a deep insight into the mechanisms of stress, overload and their effects on mental and physical health. They have taught me to understand the importance of self-care, resilience and a balanced lifestyle.

Recognise the feeling of not being able to go on

eine Person, die den Sonnenuntergang am Strand beobachtet

I have in recent years, experience in accompanying and supporting people with mild to severe depression and recognise how stressful and worrying these experiences can be for those affected and their families.

Close experience with cases of depression

Are you ready to start your journey?

Make an appointment for a free introductory meeting

Arrange your non-binding consultation now and discover the transformative possibilities that await you.